The importance of sleep in the Early Years

Sleep plays a vital role in children’s development in the early years. Consistent sleep routines will support children to get the rest and recuperation that their minds and bodies need to play, learn and face the world around them each day.

As early childhood educators, we understand that healthy sleep habits have many benefits to children’s health, growth and learning. Some of the key benefits include:

-           Increased focus and concentration

-           Increased energy levels

-           Growth and brain development

-           A strengthened immune system

-           Improved emotional regulation, mood and behaviour

-           Long term mental health

According to Australia’s 24-hour movement guidelines, sleep requirements (including naps) per age is as follows:

Infants 0 to 3 months - 14 to 17 hours

Infants 4 to 11 months - 12 to 16 hours

Toddlers 1 to 2 years - 11 to 14 hours

Preschoolers 3 to 5 years - 10 to 13 hours

Creating a healthy sleep environment and routine helps build positive sleep patterns for children ensuring they get sufficient sleep and rest to support their learning and development. Here are some tips to create a healthy sleep environment and routine:

-           Keep a regular bedtime routine, including nap times

-           Provide a sleep space that is cozy and comfortable

-           Consider a darkened and quiet room for sleep

-           Consider the room temperature and ensure a well ventilated space

-           Avoid distractions in the room which might include toys or screens

-           Consider a relaxing bath to relax mind and body for sleep

-           Ensure your child has eaten, being hungry can make it difficult to have a long sleep

-           Limit sugary drinks or foods before bed which may spike children’s energy levels

-           Consider soft comfortable clothing

-           Read a book or sing bedtime songs to wind down for sleep

-           Create a bed time ritual that can be followed consistently every night for predictable routines.

As children grow and change, their sleep patterns will change with them. It’s important that healthy sleep habits are established early on in a child’s life to support long term health and wellbeing.